Pump Up The Jams

First things first, you ain't gonna get your butt moving properly without some good tuneage, and today just happened to be a good day for bootie shakers.

Here's a motivational mix by miss Daisy O'Dell - it's all one track, but hell-ooo, who wants to stop mid-mile to switch to a new song anyway, right? And, for all imperative purposes, it includes the only song to simultaneously get every clubber on the dance floor - "Poison" by BBD. I haven't tested the beats for spinning class just yet, but make of it what you will, eh?

Work Out Really Hard For 30 Minutes - Daisy O'Dell

TRACKLISTING
Let's get physical - Goldfrapp
Body Work - Hot Streak
DO IT LIIIIVE!!! (DiscoTech Mix) - Bill O'Reilly
Boot it Again (Mowgli Mix) - Chemical Brothers
Workout Plan - Kanye West
Dangerous (Night Facilities Remix) - Busta Rhymes
I'm The Ish - DJ Class
I'll House You (Reebok Classic '09) - Kid Sister
Clap That Ass (Tomboy Remix) - Larry Tee
Titts' Diner (Tom's Diner Remix) - Suzanne Vega
Just Fine (Degree's handleitjusfine Remix) - Mary J Blige
Work Is Never Over - Diplo
Get Low (Wax Motif n Hugga Thugg Remix) - Lil Jon
Shake It to the Ground (Air Jared Remix) - Blaqstarr & Rye Rye
Get Up - Technotronic
Ooh La La - The Wiseguys
Leader of the Pack (DJ Kue Remix) - The Shangri-Las
Poison - Tittsworth
An Open Letter To NYC (Chew Fu Refix) - Beastie Boys
I Love NY - Drop The Lime
Say Whoa - A-Trak
B.O.O.T.A.Y. (Krames Edit) - Bangers & Cash
Shuv It (Disco D Blend) - Santogold

Happy sweating!